Filter by tags
Questions, Articles and Polls
2 Likes
·
1 Answer
A:
There aren't to many ways to get past exercising if you want to see results, but try this. Anytime you are in the car, or sitting somewhere for a prolonged period of time, tighten your abs and hold it for 10 seconds. release and do it again until
... more
0 Likes
·
1 Answer
A:
The evidence is quite convincing that stretching/flexibility exercises are more beneficial after you exercise, by either: 1) holding stretches for 2 seconds and repeating 10 times per group (active isolated stretching), or 2) holding each stretch
... more
4 Likes
·
2 Answers
A:
If you feel wiped out by the end of the day, allow me to suggest working out during lunch. Do yoga in the morning, a quick series of poses called Sun Salutation. This will help loosen you up and get you ready. Cardio or weight lifting is fine for
... more
1 Like
·
1 Answer
A:
Rio Cali 256 MB Sport MP3 Player * 256 MB of memory for over 4 hours of MP3 or 8 hours of WMA music * Secure Digital card/MMC expansion slot provides up to 512 MB of additional memory * Built-in FM Tuner * 18-hours of continuous playback with one
... more
4 Likes
·
2 Answers
A:
It's according to what your recovery period is. Most likely, you can start doing light exercising (walking, jogging, squats, arm and back exercises, etc... but no abs, no legs. If you plan on doing moderate to heavy exercising, you should wait the
... more
2 Likes
·
1 Answer
A:
The best way to lose weight is to eat fewer calories and increase your physical activity. Good luck!
... more
4 Likes
·
2 Answers
A:
Yes its medically proven that exercise is helping in reducing stress and stress related problems :
... more
2 Likes
·
1 Answer
A:
Exercising during pregnancy is generally safe. Be careful, however, not to over-exert yourself. Keep you heart rate under 140 beats per minute or exercise at an intensity level where you are still able to maintain a normal conversation. Drink
... more
2 Likes
·
1 Answer
A:
Nearly 6 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I've become disabled. I never
... more
2 Likes
·
1 Answer
A:
"How to lose weight very fast" is a question anyone wanting to lose weight would be asking. Let's face it, who would want to use the stairs in a 30-story building when there is a better alternative of getting from floor to floor called elevator? "I
... more
1 Next