Filter by tags
Questions, Articles and Polls
2 Likes
·
1 Answer
A:
The best belly flab exercises are a combination of exercises that tone the muscles in the abdominal region and exercises that get the heart rate up so that the body can burn fat. Abdominal exercises include sit-ups, crunches, and a variety of floor
... more
2 Likes
·
1 Answer
A:
Arm flab is a common problem both with age and weight gain, and it can be difficult to get rid of even with aerobic exercise. Of course, one of the best ways to lose weight over the whole body is through aerobic exercise, but specific arm flab
... more
2 Likes
·
1 Answer
A:
It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body. In short you may need to start: 1) Eating healthier, this means: Eat smaller
... more
2 Likes
·
1 Answer
A:
We're about the same height, 178 cm, but my weight was once 82 kgs. My stomach did show up a bit because I drink a lot of beer and eat a lot of rice. So, what I did was I acquired alternative food and beverage such as organic brown rice for the
... more
0 Likes
·
1 Answer
A:
You can't spot-reduce a section of the body. A million situps nor crunches will not make the fat roll disappear :( Diet *and* exercise both play a very important role in reducing overall body fat. Cut out processed foods, white breads, mee goreng,
... more
2 Likes
·
1 Answer
A:
There is no way to "spot reduce," to lose belly flab you need to lose weight from all over your body.
... more
2 Likes
·
1 Answer
A:
How do I tone up and lose fat under my arms and around my triceps?Answer: Like any other body part, the triceps (or the back of the arm) won't respond to spot training. In other words, you can't do tricep exercises and hope to burn fat there. The
... more
2 Likes
·
1 Answer
A:
We all have problem areas. Some people don't like their tummies, for others it's their thighs. For a lot of women, getting rid of flabby arms is a huge problem. You've probably heard that it is impossible to lose weight of a specific part of your
... more
2 Likes
·
1 Answer
A:
I have been receiving a lot of e-mail lately about diet. In the past, I was never concerned about what I ate. I just went to the gym, trained hard, and that was the extent of my routine. Not until recently did I realize the power diet has over the
... more
2 Likes
·
1 Answer
A:
I had the same problem. I use an elliptical machine, not only does it work your arms it works your whole body. Push ups are great for your arms, and dumbbells are also great for them too. Dumbbells aren't that extreme to where you'll look like a
... more
1 Next