Training for volleyball players should focus on the skills, movements, and power requirements that are specific to the game of volleyball - duh, right? Although sport-specific training is being implemented more now than ever before, there's still ... more

This article will teach young aspiring athletes how to properly train and develop their vertical jump as well as their speed and lower leg power. The competitive nature of high schools sports has reached new levels over the last 5 to 7 years. High ... more