The recommended daily allowances of Vitamin C, broken down by age and gender in milligrams (mg), are: • Children • 1 to 6 months - 30 mg • 6 to 12 months - 35 mg • 1 to 3 years - 40 mg • 4 to 7 years - 45 mg • 11 to 14 years - 50 mg • 15 to 18 years,
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