With your counsellor you’ll explore your feelings, values and expectations, and gain assistance with communication and problem solving and look at options and new possibilities. Counselling helps you take time out from your situation and see it from ... more

In general, you should expect to have from 4 to 6 x 1 hr hypnotherapy sessions to obtain the best results. People often get results sooner, but you should be prepared to have that many, as research shows that you are much more likely to maintain ... more

Psychologists can help you deal with relationship problems. The APS Psychologist Referral Service can help you find a qualified APS Psychologist with experience in treating and managing such problems. ... more

There are more similarities than differences. Psychotherapy is more in depth and addresses psychological problems that have built up over years, whereas counselling helps people to resolve specific crises or stress. Both involve entering a ... more