Just like sweets, snacking is difficult to avoid. But see to it that the child eats right type of snacks. Avoid cokes, chips, burgers, and biscuits. Rather ask your child to bite an apple or carrot. Not only are raw fruits and vegetables nutritious ... more

These are great for snacking and a great treat to have the kids take with them in the backseat that is actually healthy. This is a great snack but the only thing about them is that they are really only possible to make during the fall and around ... more

Our culture is telling us that eating many small meals a day is a better way to stabilize mood and lose weight. This only temporarily covers up symptoms if you are hypoglycemic and have unstable blood sugar. Eating six meals a day can never provide ... more

The Red Delicious apple, with its rich red color, is probably the most well-known of the eating apples. It has a mealy texture and a sweet flavor with hardly a hint of tartness. It’s a great snacking apple but doesn’t hold up as a cooking apple ... more

LivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass - the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the ... more

Published: December 31, 2009 Sometimes food tastes so good, we just don’t want to stop. Despite being satiated and no longer feeling hungry, we merrily continue to eat. When we do this, we usually choose foods that we feel are especially delicious, ... more

My grocery store, Whole Foods in Los Angeles, carries 60 percent chocolate. Valrhôna is the brand. You may use it for snacking and baking on Level Two. ... more

Did you know that snacking can be a healthy part of your day? When you snack, you can more easily control your appetite at meals which may help you to maintain or lose weight. Remember, all foods can be eaten at snack times - you don't have to eat ... more

not only makes you look, and feel better, but losing weight also energizes you. You don't have all of that extra meat to lug around, you become less tired, and you actually want to go out and do things. My diet consists of eating a Lean Cuisine for ... more

R. Freeman1 & M. Oliver2 • Examines the effectiveness of break-time policies to promote child dental health and healthier snacking behaviours. • Details the importance of the outside school environment as a source of sugar-containing foods and ... more