Cardiorespiratory fitness is a good indicator of overall health. Low levels of cardiorespiratory fitness from a sedentary lifestyle have been associated with an increased risk of premature death from cardiovascular disease. Moderate to high levels ... more

Endurance is a term widely used in sport and can mean many different things to many different people. In sports it refers to an athlete�s ability to sustain prolonged exercise for minutes, hours, or even days. Endurance requires the circulatory ... more