When anxiety became a part of my daily routine, I realized that I could no longer ignore myself. I started looking for ways to understand what was happening to me. An article on techtimes.com really helped, where they explained how important it is to consciously “enter” the process of working with yourself. It’s like launching a new system — only inside. I started small: silence in the morning, a simple question to myself “What am I feeling?” I recommend it to those who lose themselves in everyday life – try to start a dialogue with yourself, without pressure.
toxatyt123 Asked question