The Power of Digital Detox: Why Disconnect to Be More Well discusses exactly this topic. They point out how even a slight period of disconnection can have numerous beneficial effects on mental and physical health. You can find the full article at https://arcarrierpoint.net/the-power-of-digital-detox-why-disconnect-to-be-more-well/. It emphasizes that in today’s environment, screens can be a challenging vice to avoid, leading to cognitive effects, mood disturbances, and mental health issues. Taking a digital break, no matter how brief, allows the brain to re-adjust, leading to reduced stress levels and a generally good overall mood.
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