Can I buy readymade atta off the shelf?
Readymade attas are mostly devoid of dietary fibre. It is better to have atta ground. An excellent blend is a mixture of wheat, barley, soybean and channa. Besides a good source of protein and fibre, blended atta helps to lower your blood cholesterol as well as blood glucose. Recommended proportion of blended atta is 7kg-wheat+ 1.5-kg barley+ 1-kg soybean+ 0.5-kg kala channa. Those with high uric acid should avoid soy bean and kala channa.