• Practice the wrestling moves and try to get really good. Always try to improve, and try to master a few key moves. • Wear Underarmor under your t-shirt or tuck your shirt in so your shirt doesn’t go up while wrestling. Don’t have cleavage because that will be uncomfortable for your coach and team. • Keep a good attitude and don’t complain. Everyone is doing the same thing, even if it is tougher for you (because girls naturally have less muscle and more body fat), complaining is just annoying and it makes you look bad. • Do the same thing the guys too, you are all equal. • Hang out with your team-mates. It is nice to have a bond with a few if not all of your team mates, so you will fit in better and be a stronger team. Your team will eventually become like family to you, even if you start off not knowing anyone. Help out other less experienced wrestlers, and get help from better wrestlers. You want your team to be as good as possible, even if they are better than you.