Health Benefits of Flaxseed

Health Benefits of Flaxseed

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  1. Flaxseed is a natural treatment that is high in antioxidants, fiber, phytoestrogens, Omega-3, Omega 6, and Omega 9. The healing properties were known to ancient Egypt, Greece and the Cherokee Indians. Flaxseed was used as a treatment for disorders of the colon and digestive system, inflammatory disorders and more. Today flaxseed is used to treat a variety of issues including allergies and immune problems. Heart, bone and digestive health may be improved with the use of flaxseed.

    Heart health is a growing concern in the fast paced world of drive-thru meals and no time to exercise. Flaxseed may be able to help you heart remain healthy paired with a better diet and some exercise.  The benefits of flaxseed for the heart may include lowering the cholesterol and reduces the risk of hardening of the arteries. That may help prevent heart disease or a heart attack.

    Osteoporosis is a huge concern for the elderly, especially women in this country. It can cause bone mass to be lost causing the bones to be fragile and break easier. Flaxseed may be effective in helping prevent osteoporosis in women, especially those who have gone through menopause.  This may help reduce bone loss and increase the formation of new bone.

    The high fiber content of Flaxseed may make it very effective in the treatment of digestive disorders. Flaxseed could alleviate some of the symptoms of IBS such as constipation, abdominal pain, and abdominal bloating.  The fiber of Flaxseed may benefit people who suffer from constipation but do not get any relief from psyllium fiber supplements.

    Flaxseed is not recommended for pregnant or nursing women and should not replace the advice of a physician.  This natural treatment could benefit many people who are trying to live a healthier life. Take care of your heart and your bones.

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