Health Benefits of Folate

Health Benefits of Folate

This entry was posted in Uncategorized. Bookmark the permalink.
  1. There are many great and healthy benefits that come from folate–also known as folic acid. Folate can be obtained easily from your local grocery store or food market. Folate is needed to keep your body and mind in good shape. Folic acid, in simple terms, is a form of folate–a B vitamin–which is important for most people–especially pregnant women or women who want to become pregnant.

    Folate can help Prevent Heart Disease!

    One great benefit that comes from folate is preventing heart disease. Folic acid that comes in the forms of fresh fruit and vegetables, all kinds of beans and other kinds of vegetables help keep your heart functioning healthy and well. A deficiency in folic acid can lead to heart disease and strokes.

    Another great benefit that comes from folate is not feeling depressed. If one has a deficiency in folate, there is an increased risk in feeling depressed and at risk for dementia. Studies have shown that by taking folate supplements, depression can be reduced.

    Red Blood Cells Need to be Produced and Often!

    Folate is also needed so that red blood cells continue to be developed and maintained. If red blood cells begin to dwindle, the body becomes more susceptible to cancer. Also, it is important to note that the body’s defenses–that being our white cells–are also needed and more effectively produced–when taking folate supplements.

    Folate is also needed for women who are pregnant. It is a fact that when a woman is pregnant, there is a risk of having a folic acid deficiency. That is why many doctors recommend a higher dosage of folic acid. Another point of interest for women who are pregnant is that "fetal growth defects" that occur in an early pregnancy correspond to folic acid deficiencies in young mothers who had diets lacking in folic acid.

    Folate Can Help Prevent Alzheimer’s Disease

    Still another health benefit that folate offers is lowering the risk of coming down with Alzheimer’s disease. Recently, research has shown that those who have normal and required amounts of folic acid in their system are ensuring that their brain cells are not destroyed–killed off–in too great a number. In addition to the various research projects that show the importance of folic acid in comparison to keeping one’s brain healthy and alert, certain studies also show that those who are between the ages of 50 and 70 "who took 800 mcg of folic acid daily for three years" scored much higher on certain cognitive function tests.

    So, what does this information on folate mean to you and me? Simply put, it means that if your body is low in folate–folic acid–it is important that you reduce your risk of certain health concerns by eating foods rich in folate such as fresh fruits and vegetables or talk to your doctor about folate supplements. As with any nutritional needs, always seek advice from your doctor before changing your diet.

Leave a Reply