Health Benefits of Glucosamine

Health Benefits of Glucosamine

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  1. Glucosamine is a word many are not familiar with; however, it is a vitamin supplement that some are using to help with various kinds of pain and health conditions of the body. In addition, Glucosamine is a substance that is also found in the body and is very much needed to produce glucosamine–which is used to form and repair the cartilage in our bodies and other tissues of the body. It is a fact that the production of glucosamine slows down as we age.

    Where is Glucosamine Found?

    This substance can be purchased as a nutritional supplement in drug stores and health stores. Glucosamine is also found in some cosmetics and in some sports drinks. Most people seek out this product when they suffer from osteoarthritis. When a person has osteoarthritis, the substance that cushions the joints becomes stiff and hard and loses the elasticity that younger adults have. As a result, this makes the joints more likely to be damaged and can lead to swelling, pain, a gradual loss of movement and consistent deterioration. That is why some feel that taking this supplement helps to repair the cartilage.

    Is There Proof that Glucosamine Reduces Pain and Slows Down Osteoarthritis?

    In the last couple of years, some tests have shown that glucosamine may "reduce the symptoms of knee osteoarthritis and possibly slow the progression of osteoarthritis." A study that was recently published in Archives of Internal Medicine–a study that was conducted over a three year period with those who had osteoarthritis and took "1,500 mg of glucosamine sulfate a day" revealed that the progress of osteoarthritis slowed down and their pain and stiffness from this disease also lessened.

    What about Side Effects from Glucosamine?

    Studies that have been conducted with Glucosamine–if used on a short term basis– works well; however, there are side effects that some have noticed such as headaches, drowsiness, insomnia and heartburn. Glucosamine supplements sometimes contain shellfish, so those who have allergies to shellfish should avoid this supplement. In addition, some studies have also shown that this supplement may increase a risk of bleeding for some.

    To conclude, glucosamine can be quite helpful for those who suffer from osteoarthritis and those who suffer from other joint problems; however, before taking this or any supplement, check with your healthcare provider, first. Supplements can help prevent certain health conditions or maintain good health for others. There are many online websites that can give you more information on this supplement. In addition, your local pharmacist can also give you good advice on this or any other health concern you might have.

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