1. Eczema is a skin condition that plagues young and old. Characterized by a red, itchy rash, and blisters that appear to weep or ooze, it is sometimes misdiagnosed as psoriasis. While eczema may be similar in appearance to psoriasis, a qualified doctor can often distinguish between the two by the location of the rash and its intensity.

    If you suffer from eczema you know stigma of unsightly sores. It is good to find others who deal with this irritating disease to talk to about the discomforts of this condition and treatments that work for them.

    Most eczema sufferers worry that an on-going use of steroid creams will lead to other issues down the road. Fortunately, though they may not cure the condition, many of the home remedies for eczema can keep the symptoms at bay and eliminate the need for prescription medication.

    Hydrate Eczema-Prone Skin from the Inside

    The first, and best advice that an eczema sufferer can implement is to keep the body hydrated. That means minimizing or even eliminating consumption of alcohol, sodas, coffee and other diuretics, which dehydrate the body. It also means increasing the amount of pure, clean water that you put into your body. Drinking live fruit juices can also be helpful, especially carrot, pineapple and tomato juices. Wheatgrass is another beneficial juice that replenishes a host of vitamins and minerals.

    Healthy fat can also help with internal hydration for eczema sufferers. While many touth the benefits of lean living, if you are prone to eczema, you will want to consume foods like avocados and raw nuts as well as fresh, raw oils helps to keep a healthy moisture balance inside your body. One note of caution, eczema is often linked to food allergies so care should be taken, especially with nuts and other common allergens.

    Moisturize Itchy Dry Skin from the Outside

    One of the most common symptoms of eczema is severe dryness of the skin. If you are prone to this condition, you cannot have enough moisture on your body. The key is to find the right cream for you and be consistent in its application.

    Shea Butter

    Shea butter comes from the nut of the shea trea. This plant is native to central and western Africa and is well known for its moisturizing properties. The cream form can be applied directly to the skin several times throughout the day. Because it is very rich, minimal amounts are needed to deliver high levels of Vitamins A, E and F directly to the skin. Added benefits include improvements to circulation and healing, which also helps to alleviate the symptoms of eczema.

    Aloe Vera

    The aloe vera plant has long been touted for its healing properties. Commonly used to minimize the discomfort associated with sunburn, this plant’s healing properties can be very beneficial for those who battle eczema. Grown in South Africa, South America and the Caribbean, this succulent plant has also become a favored houseplant in the United States and other countries.

    For eczema on the your scalp, aloe vera shampoo can be used daily to minimize discomfort. Aloe vera soaps can also be used for hand and body washing to soothe itchy patches while an aloe vera gel or lotion can be applied several times a day to keep dryness at bay.

    Pure aloe very can be obtained directly from a live plant. By far the best form because of the living water and minerals, fresh aloe offers deep moisturizing and leaves a thin layer on the skin’s surface that seals in the moisture. The plant’s anti-inflammatory and healing qualities reduce the inflammation associated with eczema and aid the skin in its renewal.

    Olive Oil

    Olive oil is another natural moisturizer that can be used topically to soothe eczema flair ups. The light, extra virgin olive oil can be rubbed directly into the skin, or applied before a warm bath or shower. This is especially effective in treating eczema when used in combination with another moisturizer to carry the beneficial properties into the skin. Exercise caution when using any oil in a bath or shower as surfaces can become extremely slippery.

    Eliminate Stress-Induced Eczema by Controlling Triggers

    For many eczema sufferers stress, physical or mental, triggers a severe reaction. While it may be impossible to eliminate all of the events that can trigger stress-induced eczema, minimizing the effect of stress in your life can produce dramatic results. Light to moderate daily exercise can have tremendous benefits including increased circulation and an outlet for stress. Walking, swimming or Yoga are among the most highly recommended forms of exercise to alleviate stress.

    Eliminate Food Allergens

    While this may be a lengthy process, eliminating food allergens is one of the most effective. Because eczema can be triggered by a physical stress, consuming certain foods can be enough to trigger a flair-up. To attempt an elimination diet you will need a food journal, an open mind and an infinite supply of patience. There are a number of books available on this topic. Most recommend starting with a bland diet for a few weeks then re-introducing foods one at a time for a week or two to determine if that food is a trigger. As with any dietary change, you should consult your doctor before making significant changes.

    Minimize Environmental Irritants

    Anything that comes into direct or indirect contact with the skin can trigger eczema. To minimize exposure to potential irritants you should remove offending soaps and chemicals from your household. Rinsing in a cool shower with a gentle soap made from aloe vera or shea butter can also help after prolonged exposure to other environments is also a good practice. Take care not to remain in the shower for too long as the water, and the chemicals in the water supply, can also dry and irritate the skin.

    Other Suggestions for Eczema Sufferers

    • Bathe in cooler water
    • Limit use of harsh soaps, especially on affected areas
    • Use a humidifier while running heaters to keep moisture in the air
    • Use a skin wash made of different herbs, such as elm bark, white bark or comfrey root to soothe itching
    • Wear loose-fitting clothing made from pure, organic cotton whenever possible
    • Change bedding frequently

    Using these eczema home remedies may not cure your eczema but they will certainly offer relief from the itching and dryness and reduce the size and appearance of the red patches and oozing blisters and sores.

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