Are Protein Supplements necessary?
Basically, it depends on your circumstances. The answer in NO if you: • get enough protein with your food on an daily basis; • get it occasionally when you body needs it, especially after hard trainings. If you are able to get quality protein from food any time you need or want, there is no need for artificial supplements. The answer is YES when: • you’re not able to get protein immediately after a workout. In this case you should taker a supplement in order to have desirable results. • You’re not able to get enough protein from your food (because of an illness or in any other case), especially if your muscles need it every day. Then supplement will definitely help you to get the protein when you need it. It’s digested easily and can be prepared anywhere – all you need is a glass of water and a supplement itself. The best way to act around protein supplement is to take it when needed in courses and try your best to get enough from food resources.
