Many people want an immediate sign that a workout is helping them progress. While you won’t see an overnight increase in muscle size, DOMS is a nice way of telling people they worked their muscles adequately hard. However, it is not necessarily an indicator of a good workout nor is that lack of soreness a sign of a bad workout. Soreness just means your muscles did something that they weren’t used to doing. If you’re sore after every workout, it might be a sign that your muscles need more recovery time. In conclusion, the best thing to do for sore muscles after workout is to simple rest, recover, and let them grow. Try yoga or applying heat. Tone down the intensity of your next workout as needed. Additionally, sore muscles after exercise aren’t an indicator of a good workout, so don’t worry if you’re not sore after every workout. Just don’t confuse DOMS with overtraining or injury.