Are white breads less nutritious than dark breads?
Don’t be too quick to judge a bread by its color. Just because a bread is dark and called wheat bread doesn’t mean it is good for us. Check the ingredients of the bread. The first ingredient listed should be 100 percent whole wheat or other whole grain such as barley or oats. Enriched wheat flour is basically a different way to say white flour. Some darker breads have caramel or other coloring added which do not contribute to the nutritive value of the bread.
