Before You Take That First Compulsive Bite.” What is the biggest danger to watch out for in trying to follow my plan of eating?
Mostly our thinking. Our irrational thinking may make us view a plan of eating as a loss of freedom, when in fact it leads to freedom. This illusion can keep us a slave to food forever. In addition, we remember not to focus only on our plan of eating. The OA recovery program is a three-part program physical, emotional, and spiritual. Focusing only on physical recovery usually does not result in abstinence. We have to work all three parts of the program if we hope to achieve and maintain long-term abstinence.
