Benefits of Pilates for Pregnancy?
The benefits are many: maintain strong core muscles, strengthen pelvic floor muscles, increase energy, re-gain pre-pregnancy body faster in post partum, improve changing center of balance, decrease incidence of low back pain, improve breathing and lung capacity, improve circulation, decrease changes of developing oedema, promote emotional centeredness and sense of calm. Even with good posture, pregnancy can challenge your ability to maintain it. Working on posture (while pregnant) can alleviate muscle tension and reduce strain on your muscle’s joints and ligaments.
