Besides fatty fish, are there other dietary sources, of omega 3 fatty acids?
Walnuts, flax seed meal/oil, soybeans, canola oil and dark leafy green vegetables are plant sources of omega 3 fatty acids. The simplest ways to incorporate these foods into your diet is to add them to foods eaten regularly such as breakfast cereal, yogurt, sandwiches, salads, salad dressing, pasta and rice. Walnuts are also a good snack, but because they are calorie dense, keep portion size to no more than a palmful.
