Can anyone learn self-hypnosis?
Yes – we are all open to suggestions during everyday life but we are free to accept or reject them. You will understand how and why certain suggestions have such an impression on you, and by completing the exercises in the guide be in a better position to design your own future. It doesn’t matter if you’re 19 or 99 – this guide is intended for anyone who is interested enough in their own well-being to do something about it. The Complete Guide to Self-Hypnosis explains: A brief history of hypnosis: From Freud’s psychoanalysis to modern-day hypnosis – meet the people behind the methods How to communicate with your subconscious mind Methods of creating your own hypnosis scripts and visualizations PLUS How to adapt scripts to suit various problems How to design and use affirmations The use of Chevreul’s Pendulum The effect and use of symbols on the subconscious mind How to understand which methods will be most effective for you personally How to induce trance INCLUDING: All about deepening
