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Can cherry or blueberry juice relieve gout?

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Can cherry or blueberry juice relieve gout?

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Yes. Cherry or blueberry juice (8 to 16 oz. per day) can be helpful to relieve the painful symptoms of gout. Fresh and frozen cherries or blueberries can also be helpful. Cherries and blueberries contain anthocyanidins that increase collagen integrity and decrease inflammation in joints.

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