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Can I drink kombucha during pregnancy?

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A. If you are used to drinking kombucha, you can drink it while pregnant. It would be a good thing to drink 4 to 6 ounces with meals. However, if you have not drunk kombucha before, don't start while you are pregnant because occasionally someone has an adverse reaction and we don't want that to happen while you are pregnant. Don’t let kombucha be a substitute for your one quart of raw milk per day. Q. I was told not to consume fermented foods and drinks or raw animal fish while pregnant. A. Kefir is very safe for pregnant women, as is raw milk--we recommend 1 qt per day of raw milk for pregnant women. As for kombucha, what I tell pregnant women is that if you have been drinking kombucha with no problem, it is fine and very healthy to drink it while pregnant. Occasionally someone has a bad reaction to kombucha and you would not want that to happen while pregnant, but if you have been drinking it all along, fine if you are pregnant. As for sushi, that I would steer clear of while ... more
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A. If you are used to drinking kombucha, you can drink it while pregnant. It would be a good thing to drink 4 to 6 ounces with meals. However, if you have not drunk kombucha before, don't start while you are pregnant because occasionally someone has an adverse reaction and we don't want that to happen while you are pregnant. Don't let kombucha be a substitute for your one quart of raw milk per day. Q. I was told not to consume fermented foods and drinks or raw fish while pregnant. A. Kefir is very safe for pregnant women, as is raw milk--we recommend 1 qt per day of raw milk for pregnant women. As for kombucha, what I tell pregnant women is that if you have been drinking kombucha with no problem, it is fine and very healthy to drink it while pregnant. Occasionally someone has a bad reaction to kombucha and you would not want that to happen while pregnant, but if you have been drinking it all along, fine if you are pregnant. As for sushi, that I would steer clear of while pregnant, ...
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