Can I still practise Pilates if Im pregnant?
Pilates is an excellent exercise for pregnancy, with many benefits in most cases, but as some exercises require adaptation you are advised to commence with one or more one-to-one sessions before joining a class. It is vital that you consult your doctor before embarking on any exercise routine if you are pregnant. Once you get clearance from them it is safe to practise Pilates, however is it important that you constantly communicate with your instructor throughout. Normally anyone who has practised Pilates before their pregnancy can continue.
