Can Mattress affect sleep and how can one get a good nights sleep?
A. Yes a supportive & comfortable mattress will facilitate deep & sound sleep. Try going to bed and waking up at the same time everyday and even on the weekends. This will keep the biological clock in sync. Exercise regularly and cut down on stimulants which should not be taken at least three hours before going to bed. Unwind early in the evening so that worries & distraction dont creep in your mind. Develop a sleep ritual; this cues your body to settle down for the night. Sleep in a cool, quiet, dark room on a cozy mattress to get your best night sleep.
