Can nutrition help treat macular degeneration?
Some scientists have suggested an association between macular degeneration and a diet high in saturated and hydrogenated fats, and other substances (including MSG and aspartame). Also, a diet high in Omega 3 fats and carotenoid pigments, especially lutein, zeaxanthin and lycopene, may be protective against the disease. These carotenoid pigments, which are obtained from eating fresh fruits and dark green, leafy vegetables (such as kale, spinach and collard greens), may significantly delay or reduce the severity of age-related macular degeneration. In the absence of consuming 5-9 fruit and vegetable servings each day, it is imperative to take a quality multiple supplement for the eyes which contains lutein (lutein is converted to zeaxanthin in the retina). Taking anti-oxidants like Vitamins C and E and selenium may also have positive effects. Zinc in moderate levels is probably beneficial, as well.
Related Questions
- Do you or someone you know have low vision caused by Macular Degeneration, Retinitis Pigmentosa (RP), Diabetes, or another vision condition?
- What is photodynamic therapy, when is it used to treat age-related macular degeneration (AMD) and what are the risks/benefits?
- What is age related macular degeneration (ARMD)?
