Can self-hypnosis be as effective as hypnosis with a hypnosis professional?
Self-Hypnosis can be just as effective in many cases as hypnosis with a professional. But there are a lot of factors to take into consideration. First, like anything in life, self-hypnosis is a skill that requires some training and practice. The more you practice self-hypnosis, the better you get at it. If you are trying to change a behavior pattern or create a new one where there are no core issues involved, a competent self-hypnosis practitioner can be as effective as a professional. But when core issues are involved, it’s likely best to work with a professional who is experienced at guiding clients into self-awareness of their deeper issues and helping them to deal with those issues. So, in some instances, self-hypnosis can be just as effective as hypnosis with a professional; in other instances, a professional may be required. What’s great about practicing self-hypnosis is the power it gives you to make improvements in your life. Now that you’ve finished the Hypnosis Info section,
