Can someone who is easily distracted learn to use self-hypnosis?
If a person wants to learn self-hypnosis, it is entirely possible. There are people who have a difficult time concentrating on one thing because they have “busy” minds that are accustomed to flitting from one topic to another. The best way to deal with this situation is to use a counting technique that is modified specifically for use with such “resistant” subjects.
*Sadly, we had to bring back ads too. Hopefully more targeted.