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Can talking to a counsellors help with medical or physical problems?

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Can talking to a counsellors help with medical or physical problems?

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Yes, it can help. Most people would see ‘medical’ and ‘physical’ problems as those things which have to do with our bodies like headache, nausea, indigestion, tummy ache, erratic sleeping patterns, eating too much or too little, etc. However, there may also be a link to our minds and the way we think about ourselves or the world we live in. Talking to a counsellor may assist you in changing the way you think in order to reduce your stress and anxiety which sometimes causes the ‘physical symptoms’ listed above.

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