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Can yoga help control High Blood Pressure?

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Can yoga help control High Blood Pressure?

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Studies have shown that certain yoga practices can help some patients control their high blood pressure. In general, yoga promotes health, a sense of calm and relaxation. In addition, it teaches you to be aware of your body and to listen to the signals it sends – all of which can be very useful. Specific techniques that may be helpful controlling high blood pressure include diaphragmatic breathing or belly breathing, which has been shown to reduce stress and induce relaxation, and a pranayama technique called alternate nostril breathing which also helps reduce stress and induce relaxation. Moreover, there have been a number of studies that show meditation can be a great help in controlling blood pressure.

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