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Do lowfat and nonfat dairy products contain the same nutrients as whole milk?

April 26, 2017contain Dairy lowfat milk nonfat nutrients products

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Do lowfat and nonfat dairy products contain the same nutrients as whole milk?

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Yes. Milk is the most nutrient-rich beverage available. A serving of fat free milk provides calcium, protein, vitamins A, D and B12, riboflavin, phosphorus, potassium and niacin, along with only 80 calories.