Does Fresh Garlic Have More Health Benefits Than Powdered Garlic?
studies have been done using powdered garlic. Garlic has been shown to have anti-bacterial properties and may be beneficial for diabetics due to its stabilizing effect on blood sugar levels. It’s also a good source of antioxidants. If you want the most health benefits, consider eating it raw. Raw garlic is thought to be more potent than cooked garlic, particularly in terms of its anti-bacterial properties. Even low amounts of heat seem to reduce its power to fight ward off bacteria. Fresh Garlic vs. Powdered Garlic: The bottom line? Cooking with fresh garlic and using fresh garlic in recipes seems to provide more heart-healthy benefits than using powdered garlic. Whenever possible, use freshly crushed garlic, but keep a jar of powdered garlic in the spice cabinet when you’re really pinched for time.
