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Does my yogurt really have all those probiotics in it or am I just downing milk and sugar?

April 26, 2017Dairy Dining Downing food foods milk probiotics sugar yogurt

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Does my yogurt really have all those probiotics in it or am I just downing milk and sugar?

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Read your label. Some will say that they have “active cultures”, which means they do have at least one. But there are some Greek style yogurts that have at least 5 different cultures, all excellent for your digestive health.