Everyone buys Vitamin and Mineral Supplements but why are they required?
Vitamins and Minerals are essential for various bodily functions. A good healthy diet should provide a source of each but is not always enough. A vitamin by definition is any organic substance that is essential in minute quantities to the nutrition of most animals and some plants. Vitamins act as coenzymes and precursors of coenzymes in the regulation of metabolic processes but do not provide energy or serve as building units. Vitamins are present in natural foods or sometimes produced within the body.
Does exercise/training mean I need extra vitamins and minerals above the RDA? What function does each Vitamin have and … Training Accessories. Vitamins and Minerals. Weight Gainers. Whey Protein … http://www.creatinestore.co.uk/categories/Vitamins_and_Minerals.asp vitamins and minerals Vitamins and Minerals. Vitamins and minerals are nutrients that are essential to life. They are required in relatively small amounts, in contrast to the macronutrients like proteins, carbohydrates, and fats. … The body relies upon a steady supply of vitamins and minerals to function at optimum levels … http://www.caremor.com/catalog/nutrition/category.adp?id=vitamins Food Standards Agency – Vitamins and Minerals … Homepage > Diet and Health > Ask an expert > Vitamins and Minerals. Home … products are a good source of calcium and contain other valuable vitamins and minerals, as well as protein. … http://www.food.gov.uk/healthiereating/asktheexpert/vitaminsminerals Vitamins and Minerals Free
