How can beef be part of a lowfat diet?
Beef can easily fit into lowfat diets as todays beef is leaner than ever before. Choose one of the 19 cuts of beef that meet the government guidelines for lean – eye round, top round, mock tender steak, bottom round, top sirloin, round tip, 95% lean ground beef, brisket flat half, shank crosscuts, chuck shoulder roast, arm pot roast, shoulder steak, top loin, flank steak, ribeye steak (small end), rib steak (small end), tri-tip roast, tenderloin, and T-bone steak. Twelve of these cuts have, on average, only one more gram of saturated fat than a comparable three-ounce serving of boneless, skinless chicken breast. Consumers can also trim visible fat before and after cooking, choose cooking methods to reduce fat (roast on a rack, grill, broil, pan-broil) and consume moderate portions. Americans can enjoy any cut of beef by simply balancing their higher fat and lower fat food choices throughout the day. Think of it as a budget. A person on a 2,000 calorie diet is allowed 65 grams of fat pe
A. Beef can easily fit into lowfat diets as today’s beef is leaner than ever before. Choose one of the 19 cuts of beef that meet the government guidelines for “lean” – eye round, top round, mock tender steak, bottom round, top sirloin, round tip, 95% lean ground beef, brisket flat half, shank crosscuts, chuck shoulder roast, arm pot roast, shoulder steak, top loin, flank steak, ribeye steak (small end), rib steak (small end), tri-tip roast, tenderloin, and T-bone steak. Twelve of these cuts have, on average, only one more gram of saturated fat than a comparable three-ounce serving of boneless, skinless chicken breast. Consumers can also trim visible fat before and after cooking, choose cooking methods to reduce fat (roast on a rack, grill, broil, pan-broil) and consume moderate portions. Americans can enjoy any cut of beef by simply balancing their higher fat and lower fat food choices throughout the day. Think of it as a budget. A person on a 2,000 calorie diet is allowed 65 grams of
