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Hello! How long have you been smoking? Studying the topic of smoking for several weeks, to write an essay, I can share some thoughts. First of all, watch videos about the dangers of smoking, read articles, essays. I found a lot of examples for myself on this site. This should give you additional emotional motivation. According to statistics, success is very dependent on the strength of your desire to quit. Alan Carr’s book helps a lot, but not everyone. Some do it more gradually and switch to vape. Also, iqos has been popular lately. Many people speak of it as a good option to gradually quit smoking.
On your quit day:
- Do not smoke at all.
- Stay busy.
- Begin the use of your NRT if you have chosen to use one.
- Attend a stop-smoking group or follow a self-help plan.
- Drink more water and juice.
- Drink less or no alcohol.
- Avoid individuals who are smoking.
- Avoid situations wherein you have a strong urge to smoke.
If you want to quit smoking, you can do small changes to your lifestyle that may help you resist the temptation to light up.
- Identify when you crave cigarettes.
- Get some stop smoking support.
- Get moving.
- Make non-smoking friends.
- Think positive.
- Make a plan to quit smoking.
- Consider your diet.
- Change your drink.