How can somebody do a home test to check his or her pH levels?
There is a very inexpensive roll of litmus paper that can test either a person’s urine or saliva. All you do is tear about an inch off and wet it under your tongue or get it wet with urine. There is a color graph scale that comes with the roll that ranges between 4.5 and 8.5. When wet, the paper will change colors and you can match it up to the color scale to determine what pH levels you are running. What is the best time to check your pH levels? I recommend first thing in the morning when you wake up. You can also check it before you go to bed if you haven’t eaten any food for several hours. Is it better to check your saliva or your urine or should you check both? You should check both. You want to check the saliva as an indicator for tissue and cell pH. You will find that there will be a variance between the two and initially you want to see this. For the most part, you will see more acidity in the urine than you will in the saliva. This means that your internal detox systems are wor
