How do can I make my bowel movements smaller and less painful?
I’d like to suggest eating grapefruits and papaya. I like to add 1-2 cups of water, 1- 2 peeled grapefruits, and a slice of papaya. You should get about 4 cups out of this but take your time and drink it through out the day until you are able to drink it all at one time. You should be able to go a lot smoother about 5-8 hours later that day. Pitted prunes are also good and you should try eating about 5 a day. If grapefruit has too much acid than you should try eating/drinking it every other day. Although fiber in your diet is needed it’s not always a good thing if your having trouble with your bowel movements. Try eating less fiber and more fruits and vegetable for a while until your digestive system gets back in shape. Good luck, I really hope this helps.
