Dietary supplements should not affect weight loss if you are following Food Optimising. Supplements also do not need to be counted as Syns when Food Optimising. Even oil capsules (e.g. cod liver oil, evening primrose oil etc) should not slow your weight loss if you are Food Optimising 100%. Because they contain so little energy per capsule, they do not need to be counted as Syns and are very unlikely to be the real reason behind a slow weight loss. If you did choose to count them, they would only count as Syn per 1000mg (usually 2 high strength capsules).
Such supplements are really very important for one’s health, and are recommended to everyone, especially in this fast and active world. I would like to recommend you to take a look at those supplements from https://discnts.com/category/supplements I think you will find a lot of nice and useful ones for you there, good luck and stay healthy!
Hey. I am taking supplements and it make me feel better. It’s very important to find supplements that feet to you. I used to take skullcap that was good for my health, you also can combine it with fruits and veggies.
i take 6 type of vitamins and i take 4 in the morning and the fish oil and biotin with dinner and also nootropics https://nootropicboost.com/buy-best-nootropic-stack/