How do I treat hot flashes now that I’ve stopped my hormones or don’t want to start them?
Hot flashes are mild for some women while other women are just plain miserable. We know estrogen works the best in relieving hot flashes during menopause, but hormone therapy may not be an option for everyone. Recent research on herbal remedies have mixed reviews as to whether they work and if they are safe. Some plant-based products have estrogen-like properties and very little is known about their relationship to the risk of breast cancer. Plants in this category include soy, black cohosh, and wild yam. Non hormonal medications that have shown to reduce hot flashes are in the class of anti-depressants. These include low doses of Effexor, Paxil, and Prozac, which can reduce hot flashes by 70%. Lifestyle changes that can reduce hot flashes include regular exercise, reducing your weight, avoiding spicy foods and caffeine, and staying hydrated. Talk to your provider on the best way to manage your symptoms.
