How Do You Choose A Good Vegetable Oil For Good Health?
The type of oil you choose to meet your body’s daily requirement for essential fats and the body’s nutritional requirements is very important. High quality natural vegetable oils carry these essential fat nutrients that are very important to promote good health. The following facts about the natural vegetable oils should help you to purchase the healthiest products for your needs and health. Fat is needed by the body for absorption of the fat-soluble vitamins A,D,E,K and carotenoids. Wheat germ oil and vegetable oils are a good source of vitamin E. Oils rich in omega-3 fatty acids have been shown to protect the body from heart disease and some types of cancer. Flax seed, canola, walnut and soy oils are good sources of omega-3s. 3 types of oil: fats are classified as either saturated, monounsaturated or polyunsaturated. Monounsaturated fats are found in olive, peanut and canola oils. These protect the body from heart disease by raising the blood level of HDL, the good cholesterol. Highe