How Do You Decrease Risks Of Autoimmune Disorders As A Senior?
Getting old is a fact of life. Getting sick does not have to accompany getting older. Whether it is diabetes, lupus or multiple sclerosis, autoimmune disorders attack the body’s organs and diminish the quality of life. Autoimmune disorders strike more often in the senior population, but there are ways to combat this. Seniors may decrease the risks associated with autoimmune disorders by following a few simple steps. Seek out the latest diagnostic tools. Early detection is one of the strongest methods in dealing with any of the 80 autoimmune disorders. Perform research online for assessment of diagnostic tools associated with autoimmune disorders. Avoid environmental toxins. The mercury found in fish is one culprit that promotes autoimmune disorders. Any genetically modified foods are also items that should be avoided by seniors trying to stay healthy. Exercise regularly. As the body gets older, it loses elasticity and muscle mass. Daily exercise promotes stable muscle mass and reduces
