How Do You Do A Split In Dance Or Cheerleading?
Flexible people have all the luck. You’ve probably seen someone who can pop down into a split faster than lightning with absolutely no pain. If you haven’t been blessed with amazing flexibility, it may take a little bit more work to obtain a perfect split. In dance and cheerleading, having a great split is absolutely necessary. If you are experiencing pain while trying to get the perfect split, or you’re simply not feeling flexible enough, some flexibility exercises will be necessary in order to get that perfect split. Determine how low you can go. You will injure yourself if you are too ambitious too quickly. Get a good idea of how flexible you really are before beginning these exercises. Warm your body up. Do not attempt to stretch before first warming up your muscles by doing a few jumping jacks or running laps. Stretch your calves and hamstrings. Stretch while standing with one foot in front of the other. Your back leg should be straight and your front leg should be bent. Hold on e