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How Do You Maximize Fish Oil Health Benefits?

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How Do You Maximize Fish Oil Health Benefits?

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Protect yourself from heart disease, and live longer by maximizing the fish oil health benefits. Fish oil offers many positive long term effects on the human body and offers protection from many ailments. Here’s how you can make the most of the healing qualities of fish oil. Eat fish regularly to protect your heart. Fish oil contains omega-3 fatty acids. These essential fats help prevent the build up of plaque in the arteries of the heart and lowers blood pressure. This can reduce your chances of having a heart attack or stroke. The American Heart Association suggests that you eat fish two times a week to get the full effect of the fish oil health benefits. Fish such as salmon, mackerel, cod, and tuna are good sources of omega-3 fatty acids. Do not eat more than 12 ounces of fish in one week. Carefully monitor your consumption of fish and fish oil supplements. Avoid eating fish that have high levels of mercury. Fish that are considered to have high levels of mercury include tilefish, s

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