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How Do You Raise Blood HDL Levels Naturally?

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How Do You Raise Blood HDL Levels Naturally?

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For years people have been concerned about lowering LDL, the bad cholesterol. While this is important, it turns out that raising the good cholesterol known as HDL may be even more beneficial for preventing heart disease. Most importantly, there are ways to raise blood HDL levels naturally that you can start doing today to improve your health. Here’s how to naturally raise blood HDL levels. Maintain a healthy body weight. A healthy body weight is important for preventing heart disease in general but being overweight can also lower HDL levels which can increase your risk of developing heart disease. Drink small to moderate amounts of wine. Many studies show that drinking one or two alcohol based drinks per day can raise blood HDL levels. Which alcohol should you choose? Wine is best because it’s a source for other heart healthy antioxidants that may further reduce your risk of heart disease and prolong life. Add soy to your diet. Although the effect is modest, adding more soy to your die

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