How Do You Use Bowel Retraining For Constipation?
Bowel retraining is a way to try to work with the body’s natural rhythms to establish a regular schedule of bowel movements. This may be of particular help to individuals who suffer from chronic constipation. The idea is to try to create the conditions that maximize the possibility of having a successful bowel movement. Before trying bowel retraining, it is important to get the OK from your doctor that this would be appropriate for you.Difficulty: AverageTime Required: 30Here’s How: • Keep a diary of bowel movements for two weeks. This information will be helpful in determining whether there are any particular times of day or specific situations in which your body is more likely to initiate a bowel movement. • Establish regular and consistent meal times. Feeding your body on a regular schedule will encourage digestion to occur according to a more orderly pattern. • Do what you can to contribute to the development of so
