how does the south beach diet work?
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The South Beach Diet is similar to the Atkins Diet in that it puts the emphasis on protein, rather than carbohydrates. The theory behind cutting back on carbs and eating a higher percentage of protein is that the body will begin to have less insulin responses to carbohydrates, which can pack on the pounds. The South Beach Diet has a series of three phases, during which an individual progressively adds a few more carbohydrates back into their diet as they progress. The goal of the first phase of the diet is to eliminate the cravings that dieters experience for all kinds of carbohydrates, including fruit, by eliminating them all together. Once the two-week phase one is complete, the cravings are supposed to have disappeared. By eliminating the blood sugar swings that accompany carbohydrate binges, the South Beach Diet aims to make dieting easier. Then, as ‘good’ carbohydrates are added into back into the diet, the individual is less likely to lose control and binge. The types of carbohyd
As mentioned, the South Beach Diet is unique, successful, easy, and works in a three-phase process. Unlike many other so-called diets, with the South Beach Diet, simply substitutes your bad carbohydrates and fats for good ones. After trying this, you will be amazed by how well and quickly it works.
Losing weight is just one of the SOUTH BEACH DIET PLAN goals; maintaining a healthy level of cholesterol and other blood fats. ranks high as a priority for this mega popular weight loss plan. It has been wildly popular over the years, possibly because the recipes included in the diet plans are very good ; chefs and cooks priase the recipes as well as dieters who appreciate good food and still want to enjoy it. Some compare the Atkins and South Beach diets, but they are really very different in their approch to fat intake, most notable being the resultant blood chemistries being healthier while following the South Beach Diet.
