How is Pilates different from yoga, strength training, cardio, and other forms of exercise?
Related Questions
- Okay, I think I understand that, but how is Pilates really different from other forms of exercise? Don’t they all do pretty much the same thing?
- Where does strength training, stretching or even yoga fit in? Can these forms of exercise correct inhibited muscles?
- How is Pilates different from yoga, strength training, cardio, and other forms of exercise?
