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How is self-hypnosis brought about?

April 26, 2017self-hypnosis

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How is self-hypnosis brought about?

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According to Dr. John Kappas self-hypnosis is an organization of the inhibitory process by overloading yourself with message units. This is differentiated from HETERO-HYPNOSIS in that hetero (From the Greek, meaning, “Other”) is a disorganization of the inhibitory process. It is a form of mono-ideaism: Taking a thought and honing it down. You are organizing your thoughts. You cannot be suggesting to yourself and be disorganizing your thoughts.